Diet and nutrition
A plan built around Indian food, not a crash diet.
What this part of the team looks at
- What you eat across the day
- Cravings and energy slumps
- Weight and waist
- Gut health
Tests you may be advised
How it is treated
- The 5-phase eating roadmap: reset, calm inflammation, gut health, fine-tune, keep going
- Low-GI, Mediterranean-style eating with millets, dals, vegetables and curd
- Supplements such as inositol, only as advised
Your doctor chooses only what suits you. Always talk to your doctor before starting any medicine, supplement or therapy.
Read more
PCOD doctor in Indore: what to look for and where to go
Looking for PCOD care in Indore? See what a good plan covers, which specialists help, and how PCODXpert at Sahaj Hospital Campus works.
Care in Indore and onlinePCOD treatment under one roof in Indore: how it works
One plan shared by gynecology, endocrinology, skin, diet and lab, with tests on the same campus. See how the 3-month and 6-month programmes are laid out.
Causes and hormonesWhy does PCOD happen? Causes, insulin and hormones explained
PCOD has no single cause. Family history, insulin resistance, extra androgens, inflammation and lifestyle feed each other. Here is how the circle works.
Causes and hormonesInsulin resistance and PCOD: signs, tests and what helps
Insulin resistance can push the ovaries to make more androgens. Learn the signs, the tests doctors use and the habits that help, even if you are lean.
Eating wellPCOD diet: how to eat well with PCOD, PCOS or PMOS
There is no single PCOD diet. See the half-vegetable plate, what to eat more and less, and the small habits that keep blood sugar steady.
Eating wellThe 5-phase PCOD eating roadmap, from reset to keeping going
A six-month, step-by-step way of eating for insulin resistance and inflammation. No juice cleanses, no starving, just less refined sugar.
Ready to talk to the team?
Leave your number and we will call you, or message us on WhatsApp. One visit covers the doctor, the tests and the scan.