At PCODXpert in Indore, gynecology, endocrinology, dermatology, diet and nutrition, and lab and ultrasound work as one team on one campus. You get one plan shared by all your specialists, tests and scans on the same campus, and fewer visits.
PCOD does not stay in one place. It can show up in your periods, your skin and hair, your weight, your sleep, your mood and your plans for a baby. When each of those has its own clinic, you end up with several sets of advice and no one looking at the whole.
PCODXpert is built to avoid that. This article explains how care works across the team, and what the 3-month and 6-month programmes look like. It is education, not a diagnosis. A doctor decides your plan.
What "under one roof" means
A multidisciplinary team works together on your plan, from consultation to tests, on one campus. The team covers:
- Gynecology
- Endocrinology
- Dermatology
- Diet and nutrition
- Lab and ultrasound
HBOT, ozone therapy and Ayurveda are available as additional supportive options, and only when your doctor advises.
Three things follow from that.
- One plan shared by all your specialists. The person treating your skin knows what the endocrinologist found.
- Tests and scans on the same campus. Blood tests, ultrasound and review do not send you across the city.
- Fewer visits, clear follow-up and one team to call.
PCOD may be called PCOD, PCOS or PMOS (the new official name for PCOS) in your reports. The care is the same under any of those names.
How a plan is built
Treatment depends on what you want: regular periods, clearer skin, less hair, or a baby. Your doctor builds the plan around that, and everyone starts at step 1, which is lifestyle: food, activity and sleep. Medicines, ovulation induction and assisted conception are added only if your goal and your tests call for them.
Every symptom has its own tests and options. Your doctor picks only what suits you.
The 3-month programme
The programme is built on a 5-phase eating roadmap, with regular reviews, so you are not managing PCOD alone.
Month 1: assess and reset
Gynecology, endocrine, skin and diet consultations. Blood tests and ultrasound. Eating phases 1 and 2 begin.
Month 2: calm inflammation
Mediterranean-style eating. Medicines and skin or hair care as needed. Supportive therapy as advised. Follow-up.
Month 3: gut health and review
High-fibre, gut-friendly eating (phase 3). Repeat tests and measurements. A progress check, and a plan to keep going.
The 6-month programme
It has everything in the 3-month programme, plus months 4 to 6:
- Advanced eating habits (phase 4).
- A flexible long-term routine (phase 5).
- Monthly check-ins.
- Fine-tuning of medicines.
- Fertility planning, if you wish.
- A full review of your tests and your long-term health plan.
For PCOS and PMOS, the booklet describes a 3 to 6 month structured plan, then regular reviews. A milder PCOD pattern may need 3 to 4 months of targeted diet, activity, lifestyle changes and some medicines. Your doctor tells you which fits you.
About supportive therapies
HBOT, ozone therapy and Ayurveda are offered as additional supportive options only when your doctor advises. Research on the role of HBOT and ozone in PCOS is still developing. They do not replace lifestyle, medicines or fertility care.
This matters because no therapy on its own is a cure, and nobody should be promised a result. PCOD is managed over time, and most symptoms improve with the right care. Individual results vary.
What to bring
Past reports, a list of medicines and supplements, the first-day dates of your recent periods, and your height and weight. The booklet also has a tracker page for periods, flow, pain and weight, which is useful to bring.
Ask the team what is included in each programme for your needs, because programme details are decided by your treating doctor.
When to start
If you notice two or more signs of PCOD, or one that bothers you, it is worth a visit. If you have no period for 3 months and are not pregnant, or you are trying for a baby and 12 months (under 35) or 6 months (35 or older) have passed, come sooner. Very irregular or absent periods are a reason to come sooner still.
The clinic is on Sahaj Hospital Campus, 15/2 South Tukoganj, Near Manas Bhavan, Behind Hotel Surya, Indore, Madhya Pradesh 452005.
Common questions
What does one roof mean here?
How long are the programmes?
Are HBOT, ozone and Ayurveda part of every plan?
What is included in my programme?
Not a diagnosis
This guide is for education. Only a doctor who has examined you and seen your tests can tell you what is going on. If you have symptoms that worry you, book a visit or message us on WhatsApp.