A plan with a start, a middle and a review.
PCOD does not turn around in a week, and it does not need a lifetime of guesswork either. Our programmes give you a structure, regular check-ins and one team.
Assess, calm, review
- Month 1, assess and reset. Gynecology, endocrine, skin and diet consults. Blood tests and ultrasound. Eating phases 1 and 2 begin.
- Month 2, calm inflammation. Mediterranean-style eating. Medicines and skin or hair care as needed. Supportive therapy as advised. Follow-up.
- Month 3, gut health and review. High-fibre, gut-friendly eating (phase 3). Repeat tests and measurements, a progress check, and a plan to keep going.
Everything above, and the part that makes it last
Months 1 to 3 as in the 3-month programme, plus:
- Months 4 and 5, fine-tune. Advanced eating habits (phase 4), monthly check-ins and fine-tuning of medicines.
- Month 6, keep going. A flexible long-term routine (phase 5), fertility planning if you wish, and a full review of your tests and long-term health plan.
What is included in your programme is decided by your treating doctor, based on what you need. Ask the team when you book.
Five phases. No detox, no starving.
Here "detox" does not mean juice cleanses. It means less refined sugar and processed food, and more whole food, in an order your body can follow.
Reset
Dinner to breakfast: 9 to 10 hoursCut refined sugar, sweeteners and packaged food. Add broccoli, cauliflower and cabbage, and aim for about 30 g of fibre a day.
Calm inflammation
Dinner to breakfast: 11 to 12 hoursMediterranean-style eating: olive oil, fatty fish two or three times a week, berries, and turmeric with black pepper.
Gut health
Dinner to breakfast: 11 to 12 hoursMore fibre from dals, chana, chia and seeds. Your tests are repeated and reviewed at the end of month 3.
Fine-tune
Dinner to breakfast: 12 to 14 hoursVegetables first, then protein and fats, carbs last. No late-night eating. Quinoa, khapli wheat and buckwheat join the plate.
Keep going
A routine you can keepThe 80/20 rule: 80% anti-inflammatory, 20% flexible. Foods come back one at a time so you learn what suits you.
Seed cycling is optional, and the evidence for it is limited. HBOT is used only if your doctor advises. Read the full guide on the 5-phase roadmap.
How to start.
Every programme begins with a first consultation. Your doctor looks at your history, tests and scan, and then tells you which programme fits and what it includes.
Ready to talk to the team?
Leave your number and we will call you, or message us on WhatsApp. One visit covers the doctor, the tests and the scan.