Eating well
The PCOD plate, the 5-phase roadmap and Indian food that helps.
PCOD diet: how to eat well with PCOD, PCOS or PMOS
There is no single PCOD diet. See the half-vegetable plate, what to eat more and less, and the small habits that keep blood sugar steady.
Eating wellThe 5-phase PCOD eating roadmap, from reset to keeping going
A six-month, step-by-step way of eating for insulin resistance and inflammation. No juice cleanses, no starving, just less refined sugar.
Eating wellIndian PCOD diet chart: sample days for veg, egg, non-veg, Jain
Four general sample days of Indian meals for PCOD: vegetarian, egg, non-vegetarian and Jain. Built on the half-vegetable plate, with no calorie targets.
Eating wellMillets for PCOD: jowar, bajra and ragi in everyday meals
Millets like jowar, bajra and ragi are whole grains that fit the PCOD plate. Learn how to use them in rotis, porridge and dosa, and how much to eat.
Eating wellSeed cycling for PCOD: what it is and what the evidence says
Seed cycling rotates pumpkin, flax, sesame and sunflower seeds across your cycle. Here is how it works, and why the evidence is still limited.
Eating wellFoods to eat less with PCOD, and what to have instead
Maida, sugar, cold drinks, packaged snacks and late-night heavy meals: which foods to cut back in PCOD, why they matter, and easy Indian swaps.
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